EXPRESSFIT

Imagine a 30 minute fitness program using a Professional Trainer that is so powerfully effective that you can:

• Work out just twice a week to achieve maxium strength, fat loss and a superior level of
fitness.

• Eliminate the possibility of painful injuries by building muscle, no matter what your age or experience.

• Follow a meal plan that doesn’t permit hunger.

• Rest your way to success.

The workout, performed under the professional supervision of an exective trainer, combines a common sense approach to eating with a new and revolutionary circuit training technique that will transform your body and the way you think about exercise, rest and nutrition forever.

 

2-4-1 TRAINING

WHAT IS IT? -Two clients sharing the expense and benefits of a Professional Trainer. That’s up to 40% off of your training fees! Semi-Private training is a smart and affordable way to achieve the results you want.

WHAT DO YOU GET? -The commitment is no different than that of a private session. Every one-on-one session includes sets and rest periods; with 2-4-1 TRAINING your partner performs their sets while you recover. The Professional Trainer will rotate you through the exercises, allowing your partner’s sets to serve as your rest time. The breaks will be significantly shorter and the competitive spirit between two friends allows for unparalleled workouts!

WHO'S IT FOR? -Friends, couples, anyone with the same goals, fitness level and determination to change their lives!